NewSarah!'s Journal, 20 March 2012

146.7 lb Lost so far: 78.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 41.32g | Prot: 73.32g | Carb: 131.35g.   Breakfast: Toasted 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Shepherd's Pie with Beef, Bananas. Dinner: Chicken Breast (Skin Not Eaten), Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Green Peppers, Snow or Sugar Snap Peas, Mushrooms, Carrots, Onions. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

2662 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 1 hour, Hiking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...