erincarampot's Journal, 20 March 2012

148.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 45.47g | Prot: 70.61g | Carb: 173.84g.   Breakfast: Sugar, Cream (Half & Half), Banana, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Strawberries, Unsweetened Vanilla Almond Milk, Coffee. Lunch: 12" Club. Dinner: French Onion Party Dip, Obsidian Stout, Chicken Wings. Snacks/Other: Celery, Carrots, Smoked Salmon, Grains First Crackers - Whole Grain. more...

2250 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...