Weigh In record (no journal entry) for 20 March 2012
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173.0 lb
Lost so far: 0.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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446 kcal
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Fat: 19.64g | Prot: 46.04g | Carb: 20.98g.
Breakfast: Folgers Coffee. Lunch: orange, cucumber, Steamed or Poached Salmon, green tea, water. Dinner: I can't believe its not butter, water, green tea, boiled egg, broccoli, mushrooms, grilled chicken breast. more...
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2645 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.3 lb a week
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