seattlegirl123's Journal, 11 January 2008

143.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 56.18g | Prot: 70.69g | Carb: 168.81g.   Breakfast: apple, cottage cheese. Lunch: Amy's Tofu and Brown Rice Bowl. Dinner: Sseed Celebration Crackers, turkey sausage, tomato, squash, eggplant. Snacks/Other: EAS AdvantEdge Shake, Sugar Free Jello Pudding. more...

1961 kcal

Activities & Exercise: Eliptical Machine - 35 minutes, Weight Lifting - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...