gogaryw's Journal, 11 July 2017

227.1 lb Lost so far: 32.9 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 52.43g | Prot: 89.66g | Carb: 80.02g.   Breakfast: Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg. Lunch: 14" Pepperoni Pizza. Dinner: Corky's Bar-B-Q Pork Ribs, Trader Joe's Asparagus Spears. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g). more...

2619 kcal

Activities & Exercise: Sleeping - 7 hours and 48 minutes, Resting - 15 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour. more...