Weigh In record (no journal entry) for 20 March 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1527 kcal
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Fat: 46.36g | Prot: 63.45g | Carb: 227.66g.
Breakfast: Orange Carrot Karma (Sixteen). Lunch: jif peanut butter, english muffin. Dinner: trader joes bread rice, turkey breast, Tailgater Baby Back Ribs, vegetable soup. Snacks/Other: Banana, monterey jack cheese. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 9 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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