Weigh In record (no journal entry) for 11 July 2017
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163.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2402 kcal
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Fat: 106.65g | Prot: 93.58g | Carb: 253.80g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: 14" Pepperoni Pizza, Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise, Turkey. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Olive Oil, Safeway Apple, Blue Cheese, & Pecan Salad. Snacks/Other: Ice Cream, Beer, Sun Chips Harvest Cheddar (Package). more...
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2706 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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gaining 1.4 lb a week
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