Weigh In record (no journal entry) for 11 July 2017
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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990 kcal
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Fat: 67.00g | Prot: 55.00g | Carb: 40.00g.
Breakfast: 7-Eleven Smoked Almonds. Lunch: McDonald's Southwest Salad Dressing, McDonald's Side Salad, McDonald's Pico Guacamole with Artisan Grilled Chicken (No Bun). Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Whole Foods Market Zucchini Noodles. more...
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losing 3.5 lb a week
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