Weigh In record (no journal entry) for 20 March 2012
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125.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1595 kcal
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Fat: 65.98g | Prot: 64.87g | Carb: 89.90g.
Breakfast: Ionix Supreme, IsaLean Chocolate Shake. Lunch: Fresco Grilled Steak Soft Taco, Fresco Crunchy Taco. Dinner: Chardonnay, Original Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Classic Italian 6 Cheese Shredded Cheese, Garden Salad, 48% Vegetable Oil Spread, Asparagus, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chardonnay, Cubed Cheese, Whole Natural Almonds. more...
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1782 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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