Weigh In record (no journal entry) for 18 March 2010
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2431 kcal
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Fat: 92.91g | Prot: 156.93g | Carb: 242.60g.
Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Kirkland Cranberry Juice. Lunch: Swiss Cheese, Turkey, Tomatoes, Oregon Trail 100% Whole Wheat Bread, Mayonnaise. Dinner: Bananas (Large), Dymatize Whey & Cassein blend. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Sweet and Salty Nut Granola Bars - Peanut. more...
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3146 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Soccer - 1 hour and 20 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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