Weigh In record (no journal entry) for 10 July 2017
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234.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2140 kcal
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Fat: 118.75g | Prot: 154.00g | Carb: 121.00g.
Breakfast: Safeway Cafe Bowl Turkey & Bacon Cobb Salad, International Delight French Vanilla Creamer Singles. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad, Nabisco Wheat Thins Toasted Pita - Garlic Herb, CytoSport 100% Whey Protein - Chocolate. Dinner: Dairy Queen 1/2 lb. FlameThrower GrillBurger. more...
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losing 3.1 lb a week
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