karabeth's Journal, 20 March 2012

130.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 40.46g | Prot: 60.74g | Carb: 124.78g.   Breakfast: nature's promise peanut butter, apple, coffee. Lunch: Original Bar-rito. Dinner: olive oil, sweet potato fries, chicken italian sausage, kale. more...

1750 kcal

Activities & Exercise: Circuit Training - 12 minutes, Pilates - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...