Weigh In record (no journal entry) for 20 March 2012
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1244 kcal
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Fat: 47.08g | Prot: 99.60g | Carb: 120.22g.
Breakfast: decaf coffee, Sugar Free Hazelnut Liquid Coffee Creamer, chocolate chips, peanut butter, oatmeal. Lunch: Light Chocolate Soymilk, dill pickle, orowheat healthfull, best foods mayonnaise, canned salmon. Dinner: spinach, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: decaf coffee, sugar free hazelnut creamer, Chunks Ahoy Chocolate Chip Cookies. more...
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2214 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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