Weigh In record (no journal entry) for 20 March 2012
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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746 kcal
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Fat: 23.94g | Prot: 36.35g | Carb: 96.88g.
Breakfast: Balsamic Chicken and Avocado Sandwich, Milk (Nonfat), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 1.4 lb a week
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mczupows's weight history
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