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Up a bit, but doing well. It is going to be a busy week again this week too.
Be Happy!
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192.6 lb
Lost so far: 113.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1619 kcal
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Fat: 99.99g | Prot: 135.82g | Carb: 45.10g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Cheddar, Pulled Pork, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg. Dinner: Traditional Pot Roast, Carbmaster Spiced Pear Yogurt, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). Snacks/Other: day Break Peanut, Babybel. more...
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gaining 1.4 lb a week
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