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Back to the Gym this week. I'm back in!
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191.2 lb
Lost so far: 77.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1225 kcal
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Fat: 33.02g | Prot: 59.64g | Carb: 178.43g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Pork, Red Potatoes (Flesh and Skin) , Cut Green Beans. Snacks/Other: Jolly Rancher Popsicle, Sugar Free Cherry Jello Snack Pack, Lowfat Probiotic Yogurt - Mixed Berry, Sugar Free Jello Pudding, Chewy Granola Bar Chocolate Chip, Kraft Handi-Snacks Cheez'nCrackers, Apples . more...
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2988 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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