agdonis's Journal, 20 March 2012

178.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 24.36g | Prot: 78.13g | Carb: 299.85g.   Breakfast: Nonfat Plain Yogurt, banitsa fat free cheese. Lunch: apples, Total 0% Greek Yogurt (Fage), Asian Potstickers. Dinner: Lemon Bar Cookie, Raspberry Fudge Chunk Greek Frozen Yogurt, Plain Matzo, Frozen Roasted Vegetable Souffle. Snacks/Other: Sweet Wheat & Oat Bread, All Natural Whole Grain Crispy Garlic Crispbread, banana. more...

2460 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...