Weigh In record (no journal entry) for 18 March 2010
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160.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2541 kcal
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Fat: 95.58g | Prot: 139.34g | Carb: 287.00g.
Breakfast: turkey, bagel, eggs, cheddar. Lunch: soda bread, starbucks chicken chipotle, clif bar. Dinner: carnitas burrito, tortilla chips. more...
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2976 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Standing - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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