Weigh In record (no journal entry) for 11 July 2017
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198.2 lb
Lost so far: 132.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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203 kcal
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Fat: 13.95g | Prot: 16.54g | Carb: 1.48g.
Breakfast: Gekochtes Ei. more...
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gaining 1.5 lb a week
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