Weigh In record (no journal entry) for 10 July 2017
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1585 kcal
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Fat: 63.00g | Prot: 107.00g | Carb: 149.00g.
Breakfast: 7-Eleven Almonds. Lunch: Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Dinner: Whole Foods Market Zucchini Noodles, Bistro MD Chicken Carbonara. more...
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losing 0.6 lb a week
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Chelbi27's weight history
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