Cbkaz5's Journal, 20 March 2012

229.0 lb Lost so far: 38.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 63.00g | Prot: 72.42g | Carb: 155.76g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Parmesan Garlic Potato Chips, Ranch Steak Wraps. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Smoked Salmon, Extra Dark Chocolate 85% Cocoa. more...

4098 kcal

Activities & Exercise: Judo - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...