Weigh In record (no journal entry) for 20 March 2012
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119.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1192 kcal
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Fat: 53.81g | Prot: 41.56g | Carb: 139.96g.
Breakfast: Light & Fit Yogurt - Vanilla, Frozen Blackberries, Bananas , Cinnabon Coffee Creamer, Coffee, Frozen Peaches, Frozen Whole Strawberries. Lunch: Cucumber (Peeled), Strawberries. Dinner: Greek Chicken Salad, Savory Turkey Meatloaf. Snacks/Other: Cake Batter Ice Cream, Granola Thins - Dark Chocolate, Bananas. more...
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1640 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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