Weigh In record (no journal entry) for 20 March 2012
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175.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1148 kcal
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Fat: 43.62g | Prot: 37.73g | Carb: 163.85g.
Breakfast: cereal cheerios, coffee, strawberries, grapes. Lunch: ham, Whole Wheat Pita Bread, cape cod potato chips reduced fat. Dinner: soup hamburger tomato, fudgesicle sugar free, salad, ranch dressing, carrots. Snacks/Other: water, apple, peter pan creamy peanut butter. more...
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2810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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