gogaryw's Journal, 10 July 2017

226.3 lb Lost so far: 33.7 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 40.92g | Prot: 119.04g | Carb: 167.70g.   Breakfast: Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack, Green Tea. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Corky's Bar-B-Q Pork Ribs, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Bare Fruit Cinnamon Apple Chips (12g), Calbee Snapea Crisps. more...

2509 kcal

Activities & Exercise: Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...