Weigh In record (no journal entry) for 10 July 2017
|
151.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
644 kcal
|
Fat: 27.19g | Prot: 53.46g | Carb: 47.58g.
Breakfast: Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Lunch: Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Salmon. Dinner: Sabra Classic Hummus, Starbucks Nonfat Cappuccino (Grande), Navels Oranges. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|