solidago's Journal, 10 July 2017

163.2 lb Lost so far: 57.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 100.68g | Prot: 102.37g | Carb: 245.77g.   Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Mayonnaise, Turkey, Cheddar Cheese, Baker's Inn Seven Grain Bread. Dinner: Safeway Apple, Blue Cheese, & Pecan Salad, Olive Oil, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Sweet or Dark Chocolate, Beer, Sun Chips Harvest Cheddar (Package), Clif Bar Builder's Bar - Peanut Butter, Beer. more...

2236 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...