monkeybusiness7's Journal, 20 March 2012

151.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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4126 kcal

Fat: 187.60g | Prot: 225.61g | Carb: 430.43g.   Breakfast: 1% Fat Milk, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Townsend Farms Triple Berry Blend Frozen Berries, Banana, All Natural Lowfat Yogurt - Vanilla, Granola Cereal with Raisins, FISH OIL 1000MG, Coffee, stevia, Egg, Cooked Egg White, Kretschmer Original Toasted Wheat Germ, Instant Oatmeal, Cinnamon, Gala Apples. Lunch: Navels Oranges, Carrots, 100% Whole Wheat Bread, Green Bell Pepper, Red Bell Pepper. Dinner: BBQ Sauce, Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Potatoes (Flesh, Without Salt, Boiled), 1% Fat Milk, MEAT LASAGNA. Snacks/Other: Canola Oil, Purblue Creatine, Professional Strength Whey Protein, Super Advanced Whey Protein Chocolate & peanut butter. more...

2982 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Housework - 2 hours. more...