roblain2030's Journal, 20 March 2012

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 51.23g | Prot: 85.80g | Carb: 274.12g.   Breakfast: Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: 6" chicken parmesan. Dinner: Lemonade Tea Iced Tea Mix, Genuine Muscle Milk. Snacks/Other: Cranberries and Raisins. more...

3157 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...