Weigh In record (no journal entry) for 10 January 2012
|
223.8 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1499 kcal
|
Fat: 58.18g | Prot: 61.91g | Carb: 176.80g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, White Rice (Long-Grain, Cooked). Lunch: Fried Egg, Porridge.. Snacks/Other: Flat White Coffee with Milk (Standard), Flat White Coffee with Milk (Standard), Powdered Sugar, Whole Wheat Bread. more...
|
|
5702 kcal
|
Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 4 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Durnoichelovek's weight history
|