Durnoichelovek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 18th: 293 * 11%
fat: 11.66g
|
protein: 9.44g
|
carbs: 35.61g
2611*  2318
September 2016
Sat 24th: 1232 * 46%
fat: 54.88g
|
protein: 40.70g
|
carbs: 135.37g
2577*  1345
Fri 23rd: 857 * 32%
fat: 36.47g
|
protein: 29.00g
|
carbs: 98.27g
2756*  1899
Thu 22nd: 3894 * 144%
fat: 124.60g
|
protein: 127.77g
|
carbs: 579.94g
2652*  1242
October 2014
Thu 9th: - - 2348* -
March 2013
Sat 16th: - - 2928* -
December 2012
Thu 6th: 277 * 10%
fat: 14.65g
|
protein: 6.10g
|
carbs: 31.22g
- -
March 2012
Tue 20th: 688 * 25%
fat: 10.49g
|
protein: 44.75g
|
carbs: 105.77g
4723*  4035
Thu 1st: 382 * 14%
fat: 5.79g
|
protein: 16.39g
|
carbs: 76.26g
- -
February 2012
Sat 18th: 134 * 5%
fat: 2.40g
|
protein: 3.50g
|
carbs: 23.00g
- -
Fri 17th: 1602 * 59%
fat: 83.74g
|
protein: 61.35g
|
carbs: 144.91g
- -
Tue 14th: 204 * 8%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Mon 13th: 172 * 6%
fat: 7.38g
|
protein: 4.86g
|
carbs: 21.50g
- -
Sun 12th: 571 * 21%
fat: 17.59g
|
protein: 24.14g
|
carbs: 82.17g
- -
January 2012
Fri 13th: 1621 * 60%
fat: 70.49g
|
protein: 61.78g
|
carbs: 188.22g
5268*  3647
Tue 10th: 1499 * 56%
fat: 58.18g
|
protein: 61.91g
|
carbs: 176.80g
5702*  4203
Sun 8th: 244 * 9%
fat: 17.92g
|
protein: 11.15g
|
carbs: 10.46g
- -
Sat 7th: 474 * 18%
fat: 39.31g
|
protein: 12.18g
|
carbs: 21.33g
- -
Thu 5th: 2506 * 93%
fat: 101.79g
|
protein: 82.68g
|
carbs: 325.26g
3047*  541
Wed 4th: 1715 * 64%
fat: 66.01g
|
protein: 53.48g
|
carbs: 231.12g
3631*  1916
Tue 3rd: 233 * 9%
fat: 3.66g
|
protein: 8.66g
|
carbs: 42.98g
5749*  5516
Mon 2nd: 343 * -
fat: 3.76g
|
protein: 15.06g
|
carbs: 60.18g
4509*  4166

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