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31.7% BF
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226.8 lb
Lost so far: 1.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2582 kcal
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Fat: 72.51g | Prot: 86.43g | Carb: 412.30g.
Breakfast: milk reduced fat 2% vitamins a&d, Cheerios, Chocolate Milk (Reduced Fat). Lunch: Chili Beef Soup (Canned, Condensed), Bread Roll, milk reduced fat 2% vitamins a&d, Zesta Original Saltine Crackers. Dinner: 2% Reduced Fat Chocolate Milk. Snacks/Other: Sugar, Irish Soda Bread, M&M's, Coco-Cola Classic (12 oz). more...
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3007 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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