Weigh In record (no journal entry) for 20 March 2012
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1366 kcal
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Fat: 61.13g | Prot: 88.00g | Carb: 121.05g.
Breakfast: Banana. Lunch: Fruit Bowls - Diced Pears, Compleats Chili with Beans (Hormel Foods Corporation), Apples , Celery , Extra Crunchy Peanut Butter. Dinner: Cottage Cheese , Classic Iceberg Salad (Dole), Ranch Dressing & Dip, 2% Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: Raw Almonds. more...
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gaining 7.0 lb a week
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