lonecell's Journal, 19 March 2012

212.6 lb Lost so far: 21.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 107.65g | Prot: 118.13g | Carb: 168.51g.   Breakfast: Banana. Lunch: Beef Frankfurter or Hot Dog, Vegetarian Baked Beans, Chili No Beans, whole grain Hot Dog Buns, Cottage Cheese , Classic Iceberg Salad (Dole), Ranch Dressing & Dip, Fruit Bowls - Diced Pears. Dinner: Chicken Breast (Skin Not Eaten), 2% Milk. Snacks/Other: Celery , Extra Crunchy Peanut Butter, Raw Almonds. more...

2538 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...