Weigh In record (no journal entry) for 20 March 2012
|
119.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1272 kcal
|
Fat: 16.12g | Prot: 56.72g | Carb: 240.68g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Whole Wheat Rotini, Garden Veggie Patties. Dinner: Frosted Mini Spooners, Biscuit Cereals - Island Vanilla, Milk (1% Lowfat with Added Vitamin A), Life Cinnamon Cereal. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|