Weigh In record (no journal entry) for 18 March 2010
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135.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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934 kcal
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Fat: 11.62g | Prot: 80.11g | Carb: 139.68g.
Breakfast: flatbread, flax seed oil, protein powder spirulina, celery, carrot, strawberry. Lunch: sushi rice, tuna. Dinner: peanut butter cookie, subway turkey. Snacks/Other: soy milk, bran chex. more...
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2028 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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