Weigh In record (no journal entry) for 19 March 2012
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2288 kcal
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Fat: 65.04g | Prot: 73.44g | Carb: 317.59g.
Breakfast: Irish Creme Coffee Creamer, Special K Vanilla Almond Cereal. Lunch: Mayonnaise with Extra Virgin Olive Oil, Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, 2% Milk American Cheese Singles, Crunchy Cheetos, Bananas. Dinner: French Baguette (Side Portion), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Butter, Sauteed Veggies, Steamed Jasmine Rice, Grilled Salmon. Snacks/Other: Chocolate Pudding Snack Pack, Brown Ale Beer. more...
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2519 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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