gogaryw's Journal, 09 July 2017

228.2 lb Lost so far: 31.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 59.47g | Prot: 100.70g | Carb: 83.52g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: DiGiorno Artisan Style Melts Chicken Bruschetta. Dinner: Steak, Parkay Spray Butter, Great Value Sliced Carrots. more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 8 minutes. more...