Weigh In record (no journal entry) for 19 March 2012
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2609 kcal
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Fat: 134.97g | Prot: 118.47g | Carb: 161.55g.
Breakfast: Strawberries, Veggie Breakfast Sausage Links, Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chicken Pot Stickers, Veggie Breakfast Bacon Strips. Dinner: Ketchup, Light Ranch Dressing, Cucumber (with Peel), Chik'n Nuggets, Veggie Dog. Snacks/Other: Cabernet Sauvignon Wine. more...
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2439 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 0.9 lb a week
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