Weigh In record (no journal entry) for 09 July 2017
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2978 kcal
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Fat: 94.12g | Prot: 103.83g | Carb: 242.10g.
Breakfast: Guacamole, Fried Egg, Tamale with Meat. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, GoodBelly Probiotic Juice Drink - Tropical Green. more...
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3109 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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