Mick62's Journal, 18 March 2010

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Weigh In record (no journal entry) for 18 March 2010

328.0 lb Lost so far: 24.0 lb. Still to go: 113.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 March 2010:

690 kcal

Fat: 32.59g | Prot: 40.97g | Carb: 63.04g. Breakfast: banana. Lunch: mayo, white bread , Extra Cripsy Chicken Breast. more...

4491 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 1 minute, Resting - 7 hours and 19 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...

gaining 4.6 lb a week

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Mick62's Journal, 18 March 2010

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