moemike's Journal, 19 March 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 68.39g | Prot: 170.67g | Carb: 195.97g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Chocolate Peanut Butter. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: BROC/ZESTY CHEESE, Red Onions, GOYA SALSA VERDE, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Celebration Ale, 90 Minute IPA, Sriracha Hot Chili Sauce, Diet Coke, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), French Vanilla Liquid Coffee Creamer, Coffee, TLC Chewy Granola Bars - Honey Almond Flax, Lo-carb Monster Energy, Monster Rehab. more...

2844 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 15 minutes, Sitting - 5 hours and 45 minutes, Driving - 35 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...