Weigh In record (no journal entry) for 09 July 2017
|
140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2017:
|
1039 kcal
|
Fat: 36.48g | Prot: 65.70g | Carb: 113.66g.
Breakfast: Milkfish, White Rice, Scrambled Egg (Whole, Cooked), Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Milk, Oatmeal with Milk, Bananas, Herbalife Vanilla Shake. Dinner: Beef Steak. Snacks/Other: Toasted White Bread, Carrots, Cucumber (Peeled). more...
|
|
1747 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desiree baldevino's weight history
|