| August 2019 |
| Tue 13th: |
287 *
|
29%
|
fat: 18.95g |
| |
protein: 15.72g |
| |
carbs: 12.71g |
|
-
|
-
|
| Mon 12th: |
230 *
|
23%
|
fat: 11.71g |
| |
protein: 15.24g |
| |
carbs: 15.17g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
451 *
|
45%
|
fat: 22.21g |
| |
protein: 35.92g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 29th: |
178 *
|
18%
|
fat: 11.88g |
| |
protein: 15.31g |
| |
carbs: 1.21g |
|
-
|
-
|
| Sat 27th: |
541 *
|
54%
|
fat: 23.01g |
| |
protein: 76.79g |
| |
carbs: 1.34g |
|
-
|
-
|
| Fri 26th: |
1077 *
|
108%
|
fat: 58.28g |
| |
protein: 90.45g |
| |
carbs: 43.07g |
|
-
|
-
|
| Wed 24th: |
712 *
|
71%
|
fat: 59.57g |
| |
protein: 30.46g |
| |
carbs: 18.49g |
|
-
|
-
|
| Tue 23rd: |
702 *
|
70%
|
fat: 22.53g |
| |
protein: 52.77g |
| |
carbs: 71.71g |
|
-
|
-
|
| Tue 16th: |
636 *
|
64%
|
fat: 37.38g |
| |
protein: 29.58g |
| |
carbs: 50.51g |
|
-
|
-
|
| Sun 7th: |
133 *
|
13%
|
fat: 8.68g |
| |
protein: 1.40g |
| |
carbs: 13.44g |
|
-
|
-
|
| Sat 6th: |
643 *
|
64%
|
fat: 50.96g |
| |
protein: 32.54g |
| |
carbs: 18.27g |
|
-
|
-
|
| Wed 3rd: |
55 *
|
6%
|
fat: 0.20g |
| |
protein: 0.85g |
| |
carbs: 13.73g |
|
-
|
-
|
| Mon 1st: |
74 *
|
7%
|
fat: 0.19g |
| |
protein: 0.84g |
| |
carbs: 19.58g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
838 *
|
84%
|
fat: 43.40g |
| |
protein: 64.00g |
| |
carbs: 46.72g |
|
-
|
-
|
| Fri 28th: |
210 *
|
21%
|
fat: 6.06g |
| |
protein: 12.87g |
| |
carbs: 28.24g |
|
-
|
-
|
| Tue 18th: |
279 *
|
28%
|
fat: 13.48g |
| |
protein: 12.91g |
| |
carbs: 27.29g |
|
-
|
-
|
| Sun 16th: |
292 *
|
29%
|
fat: 15.93g |
| |
protein: 16.40g |
| |
carbs: 21.79g |
|
-
|
-
|
| Thu 6th: |
499 *
|
50%
|
fat: 37.90g |
| |
protein: 24.11g |
| |
carbs: 21.55g |
|
-
|
-
|
| May 2019 |
| Wed 29th: |
208 *
|
21%
|
fat: 14.92g |
| |
protein: 13.87g |
| |
carbs: 3.53g |
|
-
|
-
|
| Sun 26th: |
366 *
|
37%
|
fat: 15.07g |
| |
protein: 41.18g |
| |
carbs: 15.15g |
|
-
|
-
|
