Weigh In record (no journal entry) for 09 July 2017
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226.9 lb
Lost so far: 22.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2290 kcal
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Fat: 129.01g | Prot: 102.59g | Carb: 183.88g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Smucker's Strawberry Jam, Whole Wheat Bread, Hashed Brown Potatoes, Bacon, Ham (Whole, Cured, Roasted), Corned Beef Brisket (Cured), Fried Egg. Dinner: Jimmy John's #9 Italian Night Club, Jimmy John's Sea Salt & Vinegar Chips. more...
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3112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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