Date started: 15 Feb 14

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 249.5 lb
15 Jul 23	241.3 lb	Reasonably Well
11 Jul 23	242.5 lb	Reasonably Well
08 Jul 23	247.0 lb	Reasonably Well
05 Jul 23	247.4 lb	Reasonably Well
02 Jul 23	248.6 lb	Reasonably Well
30 Jun 23	250.7 lb	Reasonably Well
19 Apr 23	254.7 lb	Reasonably Well
16 Apr 23	253.7 lb	Reasonably Well
13 Apr 23	255.1 lb	Reasonably Well
24 Oct 22	258.0 lb	Reasonably Well
19 May 22	241.8 lb	Reasonably Well
05 May 22	245.8 lb	Reasonably Well
04 Apr 22	245.5 lb	Reasonably Well
29 Mar 22	248.6 lb	Reasonably Well
04 Feb 22	249.2 lb	Reasonably Well
18 Oct 21	252.0 lb	Reasonably Well
29 Aug 21	252.0 lb	Reasonably Well
20 Aug 18	239.4 lb	Reasonably Well
17 Aug 18	241.0 lb	Reasonably Well
05 Jul 18	240.6 lb	Reasonably Well
05 Feb 18	237.9 lb	Reasonably Well
22 Jan 18	240.0 lb	Poorly
04 Sep 17	234.2 lb	Reasonably Well
22 Aug 17	232.0 lb	Poorly
09 Jul 17	226.9 lb	Reasonably Well
22 Apr 17	229.9 lb	Reasonably Well
03 Oct 16	236.0 lb	Reasonably Well
25 Apr 15	205.0 lb	Poorly
10 Feb 15	208.0 lb	Reasonably Well
09 Feb 15	211.0 lb	Reasonably Well
01 Nov 14	211.0 lb	Reasonably Well
12 Sep 14	214.0 lb	Reasonably Well
26 Jun 14	215.5 lb	Reasonably Well
14 Jun 14	217.0 lb	Reasonably Well
31 May 14	219.5 lb	Reasonably Well
25 May 14	220.0 lb	Reasonably Well
21 May 14	222.0 lb	Reasonably Well
23 Apr 14	223.5 lb	Reasonably Well
22 Apr 14	224.0 lb	Reasonably Well
18 Apr 14	226.5 lb	Reasonably Well
28 Mar 14	228.5 lb	Reasonably Well
17 Mar 14	229.5 lb	Reasonably Well
12 Mar 14	230.5 lb	Reasonably Well
27 Feb 14	232.5 lb	Reasonably Well
26 Feb 14	234.0 lb	Reasonably Well
18 Feb 14	235.5 lb	Reasonably Well
16 Feb 14	237.0 lb	Reasonably Well
15 Feb 14	249.5 lb	Reasonably Well

Date started: 13 Oct 08

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 249.0 lb
Ongoing Weight Loss Phase (OWL) :
13 Feb 14	238.0 lb	Reasonably Well
11 Feb 14	240.0 lb	Reasonably Well
07 Feb 14	242.5 lb	Reasonably Well
04 Feb 14	243.5 lb	Reasonably Well
30 Jan 14	245.0 lb	Reasonably Well
28 Jan 14	245.5 lb	Reasonably Well
27 Jan 14	246.5 lb	Reasonably Well
22 Jan 14	247.5 lb	Reasonably Well
21 Jan 14	248.0 lb	Reasonably Well
18 Jan 14	248.5 lb	Reasonably Well
13 Jan 14	249.0 lb	Reasonably Well
20 Dec 13	259.5 lb	Poorly
03 Aug 13	257.5 lb	Reasonably Well
25 Jul 13	260.0 lb	Reasonably Well
23 May 13	270.0 lb	Reasonably Well
15 Dec 12	267.0 lb	Reasonably Well
03 Aug 12	265.5 lb	Reasonably Well
02 Aug 12	266.0 lb	Reasonably Well
28 Jul 12	268.0 lb	Reasonably Well
26 Jul 12	268.0 lb	Reasonably Well
23 Jul 12	266.5 lb	Reasonably Well
05 Jan 12	265.0 lb	Reasonably Well
26 Oct 11	254.0 lb	Reasonably Well
21 Oct 11	255.5 lb	Reasonably Well
23 Jun 11	244.5 lb	Reasonably Well
19 Jun 11	245.0 lb	Reasonably Well
18 Jun 11	247.0 lb	Reasonably Well
17 Mar 11	243.5 lb	Reasonably Well
14 Mar 11	243.5 lb	Reasonably Well
22 Feb 11	245.5 lb	Reasonably Well
08 Feb 11	248.0 lb	Reasonably Well
31 Jan 11	248.0 lb	Reasonably Well
04 Jan 11	250.0 lb	Reasonably Well
01 Jan 11	244.0 lb	Reasonably Well
22 Dec 10	249.5 lb	Reasonably Well
31 Oct 10	247.0 lb	Reasonably Well
29 Oct 10	248.0 lb	Reasonably Well
11 Oct 10	249.5 lb	Reasonably Well
08 Oct 10	250.0 lb	Reasonably Well
05 Oct 10	252.0 lb	Reasonably Well
03 Oct 10	252.0 lb	Reasonably Well
25 Aug 10	254.0 lb	Reasonably Well
10 Jun 10	236.0 lb	Reasonably Well
05 Jun 10	236.0 lb	Reasonably Well
27 Mar 10	227.0 lb	Reasonably Well
13 Mar 10	231.0 lb	Reasonably Well
12 Mar 10	231.0 lb	Reasonably Well
09 Mar 10	231.5 lb	Reasonably Well
05 Mar 10	232.5 lb	Reasonably Well
25 Feb 10	232.5 lb	Reasonably Well
22 Feb 10	234.5 lb	Reasonably Well
19 Feb 10	237.5 lb	Reasonably Well
15 Feb 10	240.0 lb	Reasonably Well
31 Jan 10	240.5 lb	Reasonably Well
25 Jan 10	247.5 lb	Not Applicable
14 Dec 09	236.5 lb	Reasonably Well
12 Oct 09	230.0 lb	Reasonably Well
10 Oct 09	233.5 lb	Reasonably Well
03 Oct 09	236.0 lb	Reasonably Well
20 Aug 09	234.0 lb	Poorly
05 Aug 09	235.0 lb	Not Applicable
28 Apr 09	219.5 lb	Reasonably Well
20 Apr 09	223.0 lb	Poorly
17 Apr 09	223.0 lb	Reasonably Well
10 Apr 09	224.5 lb	Reasonably Well
07 Apr 09	226.0 lb	Reasonably Well
30 Mar 09	230.0 lb	Poorly
24 Mar 09	230.0 lb	Poorly
15 Mar 09	231.5 lb	Reasonably Well
12 Mar 09	232.0 lb	Reasonably Well
11 Mar 09	233.0 lb	Poorly
Induction Phase:
16 Feb 09	233.0 lb	Reasonably Well
13 Feb 09	233.5 lb	Reasonably Well
12 Feb 09	235.0 lb	Poorly
28 Jan 09	233.0 lb	Reasonably Well
19 Jan 09	233.0 lb	Poorly
08 Dec 08	229.0 lb	Reasonably Well
28 Nov 08	231.0 lb	Poorly
14 Nov 08	233.0 lb	Poorly
07 Nov 08	236.0 lb	Poorly
31 Oct 08	236.5 lb	Reasonably Well
27 Oct 08	241.0 lb	Reasonably Well
24 Oct 08	240.5 lb	Reasonably Well
17 Oct 08	246.0 lb	Poorly
13 Oct 08	249.0 lb	Not Applicable

Date started: 06 Oct 08

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 250.0 lb
10 Oct 08	249.0 lb	Reasonably Well
09 Oct 08	248.0 lb	Reasonably Well
07 Oct 08	250.0 lb	Reasonably Well
06 Oct 08	250.0 lb	Not Applicable