Weigh In record (no journal entry) for 18 March 2010
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2006 kcal
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Fat: 88.92g | Prot: 47.83g | Carb: 263.74g.
Breakfast: Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Roasted White Meat Turkey Pot Pie. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pineapple, Mixed Salad Greens, Garlic Toast, Ranch Salad Dressing, Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Thin Mints Girl Scout Cookies, 100% Natural String Cheese, Navels Oranges, Special K fruit crisps. more...
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2313 kcal
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Activities & Exercise:
Sitting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Housework - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 1 hour and 54 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 25 minutes. more...
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losing 2.8 lb a week
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