gogaryw's Journal, 08 July 2017

227.5 lb Lost so far: 32.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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658 kcal

Fat: 36.64g | Prot: 28.25g | Carb: 53.41g.   Breakfast: Fried Egg, Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion. Lunch: 14" Pepperoni Pizza. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...

2526 kcal

Activities & Exercise: Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...