Barefootd's Journal, 19 March 2012

173.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 34.37g | Prot: 54.00g | Carb: 136.29g.   Breakfast: Green Tea, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sandwich Thins - Honey Wheat. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Meat Loaf Made with Beef. Snacks/Other: Craisins, Gold Label Prune Juice. more...

2307 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...