Weigh In record (no journal entry) for 08 July 2017
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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4416 kcal
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Fat: 165.12g | Prot: 145.88g | Carb: 411.20g.
Breakfast: Clif Bar Whey Protein Bar - Salted Caramel Cashew, Clif Bar Whey Protein Bar - Salted Caramel Cashew, Tamale with Meat, Fried Egg. Lunch: Guacamole, Amy's Cheese Enchilada Dinner. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Talenti Coffee Chocolate Chip Gelato, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee, GoodBelly Probiotic Juice Drink - Tropical Green. more...
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3159 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 15 minutes, Sitting - 13 hours and 5 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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