Nag1ka's Journal, 19 March 2012

190.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 31.92g | Prot: 49.12g | Carb: 247.32g.   Breakfast: Milk Chocolate Candies, 1% Milk, Vector Cereal. Lunch: Iced Tea, Italian Style White Bread w/Sesame Seeds, Fish. Dinner: Hard Candies. more...

2507 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...